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Introduction:

In today's fast-paced and stressful world, it is more important than ever to prioritize our overall well-being. Wellness encompasses not only physical health, but also mental, emotional, and spiritual well-being. Taking care of ourselves holistically can lead to a happier and more fulfilling life. For those who have any inquiries concerning where by in addition to the best way to use Supplement overdose, you can contact us on our internet site. In this article, we will explore the different dimensions of wellness and provide practical tips on how to achieve a balanced and healthy lifestyle.

Physical Wellness:

Physical wellness is often the first aspect that comes to mind when we think about health. It involves making healthy choices in terms of diet, exercise, sleep, and avoiding harmful substances. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for maintaining good health. Avoiding processed foods, sugary drinks, and excessive amounts of salt and sugar can help prevent chronic diseases such as heart disease, diabetes, and obesity.

Regular exercise is also crucial for physical wellness. Aim for at least 30 minutes of moderate exercise most days of the week, whether it's going for a brisk walk, jogging, swimming, or practicing yoga. Exercise not only improves our physical health, but also boosts our mood and reduces stress.

Getting an adequate amount of sleep is equally important for physical wellness. Most adults need 7-9 hours of sleep each night to function optimally. Lack of sleep can lead to a weakened immune system, poor concentration, and increased risk of chronic diseases. Developing a bedtime routine and creating a peaceful sleep environment can help improve the quality of your sleep.

Finally, avoiding harmful substances such as tobacco, alcohol, and drugs is key to maintaining physical wellness. These substances can have detrimental effects on our bodies, leading to various health issues and diseases. If you're struggling with addiction, seek help from a healthcare professional or support group to overcome it.

Mental Wellness:

Mental wellness is just as important as physical health. It involves taking care of our minds and emotions to achieve a state of mental well-being. Practicing mindfulness, managing stress, and seeking support when needed are all essential components of mental wellness.

Mindfulness is the practice of being present in the moment and paying attention to our thoughts and feelings without judgment. Mindfulness can help reduce stress, anxiety, and depression, while improving our overall sense of well-being. Simple mindfulness techniques such as deep breathing, meditation, or yoga can be incorporated into your daily routine to promote mental wellness.

Stress management is another key aspect of mental wellness. Chronic stress can have a negative impact on our mental and physical health, leading to a variety of health issues. Finding healthy ways to cope with stress, such as exercise, meditation, journaling, or spending time in nature, can help alleviate stress and improve mental wellness.

Seeking support from friends, family, or a therapist is also important for mental wellness. Talking about your feelings and concerns with others can provide a sense of relief and support, helping you navigate through challenging times. Remember, it's okay to ask for help when you need it.

Emotional Wellness:

Emotional wellness is the ability to understand and manage our emotions in a healthy way. It involves recognizing and expressing our feelings, developing coping strategies for dealing with stress and challenges, and maintaining positive relationships with others.

One way to enhance emotional wellness is by practicing self-care. Self-care involves taking time for yourself to do things that bring you joy and relaxation, whether it's reading a book, taking a bath, or spending time with loved ones. Prioritizing self-care can help reduce stress and improve emotional well-being.

Another important aspect of emotional wellness is developing healthy coping strategies for dealing with difficult emotions. Instead of suppressing or avoiding your feelings, try to identify them and express them in a constructive way. This can involve journaling, talking to a friend, or engaging in creative activities such as painting or dancing.

Maintaining positive relationships with others is also key to emotional wellness. Surround yourself with people who uplift and support you, and avoid toxic relationships that drain your energy. Building a strong support system can help you navigate life's challenges and enhance your emotional well-being.

Spiritual Wellness:

Spiritual wellness involves finding meaning and purpose in life, connecting with something greater than yourself, and nurturing your inner spirit. This can be achieved through religious practices, meditation, spending time in nature, or engaging in activities that bring you joy and fulfillment.

One way to enhance spiritual wellness is by practicing gratitude. Take time each day to reflect on the things you are grateful for, whether it's your health, relationships, or simple pleasures like a beautiful sunset. Cultivating a sense of gratitude can help shift your perspective and bring more positivity into your life.

Connecting with nature is another powerful way to enhance spiritual wellness. Spending time outdoors, whether it's going for a walk in the park, hiking in the mountains, or simply sitting by a lake, can help you feel more connected to the world around you and nurture your inner spirit.

Engaging in activities that bring you joy and fulfillment can also enhance spiritual wellness. Whether it's practicing a hobby, volunteering in your community, or pursuing a passion, make time for activities that nourish your soul and bring a sense of purpose to your life.

Conclusion:

Wellness is a holistic concept that encompasses physical, mental, emotional, and spiritual well-being. By taking care of ourselves in all these dimensions, we can achieve a state of balance and harmony that leads to a happier and more fulfilling life. By making healthy choices in terms of diet, exercise, sleep, managing stress, seeking support, practicing mindfulness, self-care, gratitude, and engaging in activities that bring us joy and fulfillment, we can enhance our overall wellness and live our best lives. Remember, wellness is a journey, not a destination. It's about making small, consistent changes over time that lead to lasting results. So start today and prioritize your wellness for a healthier and happier tomorrow.

Even with our professional weed removal methods, they can return, especially if they’re aggressive, like crabgrass. To give you the tools and know-how you need to have a good experience before you walk into a store, why we asked some cannabis heavy hitters for their tips and tricks for sorting good weed from bad. From Business: We are the new sheriff in town, we have been serving the El Paso are since 2007, we are a family oriented business, who take a great pride in serving our… Serving the Elkhart area. From Business: Antex Exterminating is a pest control and crawl space repair contractor serving Southeastern North Carolina. Orkin Pest Control: Not… 22. G. Williams Bug Busters Pest Management & Mitigation L.L.C. From Business: Pro-Chem Pest Management Service is the source in Fayetteville, טלגראס כיוונים בית שמש (https://telegrass2u.com/בית-שמש-טלגראס) NC, for integrated pest management services. We utilize satellite-tracked vehicles to get service to you fast and on time. Used this company for the first time last week and was completely satisfied. This so often can produce smaller fish too, e.g., using ‘artificial maggots or sweet corn’ on the hook, but I was at "Rainbow lake" in France when Martin Locke boss of "Solar" caught his very first 60 pound carp on ‘the method’.

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2:1 ratio of crop-specific to wild-specific SNPs, Malaysian weeds and indica-like Thai weeds showed approximately equal proportions of crop-specific and wild-specific SNPs, and wild-like Thai weed accessions showed a 2:3 ratio towards an excess of wild-specific SNPs (Fig. 3, Supplementary Fig. 4; Supplementary Data 4 and 5). Malaysian and indica-like Thai weeds possess similar ratio of crop- and wild-specific SNPs to US-SH weedy rice (indica background), while wild-like Thai weed is more similar to US-BHA weedy rice (aus background) (Fig. 3, Supplementary Fig. 4; Supplementary Data 4, and 5). These patterns are consistent with the above inference that wild rice has disproportionately contributed to the genetic composition of some SEA weedy rice strains. The security of an authentication cookie generally depends on the security of the issuing website and the user's web browser, and on whether the cookie data is encrypted. 0.00498) (Supplementary Data 3). This elevated genetic diversity is again consistent with introgression from wild rice into the wild-like Thai weed population. All this information can be displayed in any language, even if the data originated in a different language.

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2015). Pharmacological approaches for treatment-resistant bipolar disorder. 2015). The effect of poor sleep quality on mood outcome differs between men and women: A longitudinal study of bipolar disorder. You might even start to wonder whether anything will ever make a difference. Even a small deck will usually have several microclimates. You can feed your plant small insects or tiny bits of raw meat. One, it’s quite pernicious and כיוונים טלגראס נתניה (telegrass2u.com) often out-competes native plant species. The strain of cannabis you choose can significantly influence the flavor and effect. A diverse array of cannabis plants exists due to their purposeful breeding over time, aimed at enhancing distinct attributes such as potency, flavor, and growth characteristics. In their new life, psychological growth just stops -- cult members are caught in a static life that depends on not thinking, not questioning, not wondering, not remembering. Gov. Gavin Newsom (D) declared a state of emergency for Siskiyou County, where the towns of Weed and Gazelle are located.

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Dewa United is looking formidable for BRI Liga 1 2024/2025. In their preparations, Tangsel Warriors delivered a crushing blow to Persik Kediri in a friendly match. Dewa United triumphed with a 4-0 victory, showcasing their strength. The match took place at Stadion Kebo Giro, Boyolali, Central Java, on Monday (29/7) evening WIB. After a goalless first half, Dewa United stepped up their game in the second half. The Tangsel Warriors took the lead with a goal from Septian Bagaskar in the 48th minute. Three minutes later, Alexis Messidoro displayed his skills, adding a second goal for Dewa United. The midfielder, who played for Persis Solo last season, capitalized on a pass from Taisei Marukawa to score. Messidoro, recently joined Dewa United, continued to impress. Dewa United scored a third goal through Egy Maulana Vikri, assisted by Ricky Kambuaya, in the 70th minute. Not content with just one goal, Messidoro also contributed an assist, setting up Alex Martins for the fourth goal in the 80th minute. This win marks Dewa United's second victory in their preseason campaign. Previously, Jan Olde Riekerink's squad had beaten the newly-promoted PSBS Biak 2-1. (Bola.net/Fitri Apriani)

Persebaya Surabaya (4-3-3): Ernando Ari; Arief Catur, Kadek Raditya, Slavko Damjanovic, Mikael Tata; Gilson Costa, Mohammed Rashid, Francisco Rivera; Malik Risaldi, Flavio Silva, Bruno Moreira. Manager: Paul Munster.

Persebaya Surabaya's lineup for BRI Liga 1 2024/2025 features prominent names such as Ernando Ari, Francisco Rivera, and Bruno Moreira. Following a tough 2023/2024 season, Persebaya has made significant improvements. Francisco Rivera, last season's best player, is anticipated to boost their attack with his creativity. Moreover, Flavio Silva, who netted 23 goals for Persik Kediri last season, joins as a key striker. The team also retains essential players like Ernando Ari and Bruno Moreira, known for their reliable performances.

PT Liga Indonesia Baru (LIB) has sent the provisional schedule for Liga 1 2024/2025 to each club. Persib Bandung will kick off the competition. As the defending champions, Persib will host Liga 2 champions PSBS Biak on August 9, 2024, at Stadion Si Jalak Harupat (SJH), Soreang, Bandung Regency. Persib will return to SJH for the second week of Liga 1, where they will face Dewa United on August 19, 2024. Dewa United will have to be the traveling team for Liga 1 next season due to the Indomilk Arena in Tangerang being under renovation by the government. On September 23, 2024, Persib will have a big match against Persija Jakarta in the sixth week, to be played at SJH. From the eighth week onwards, Persib will no longer play at SJH for Liga 1, as they will move to Stadion Gelora Bandung Lautan Api (GBLA), which is currently under renovation. In the early season transfer market, Persib has not been very aggressive. Maung Bandung has only signed Mateo Kocijan, while Tyronne del Pino, Robi Darwis, Eriyanto, and Satrio Azhar have returned from loan spells. Additionally, Persib has released three players: Fitrul Dwi Rustapa to Bali United, Arsan Makarin to PSPS Pekanbaru, and Alberto Rodriguez to Mohun Bagan SG in India.

The most significant change in BRI Liga 1 2024/2025 is the competition system. Unlike the 2023/2024 season, there will be no more Regular Series or Championship Series. These stages have been eliminated, meaning there will no longer be semifinals or finals. The champion of BRI Liga 1 2024/2025 will be the team that finishes at the top of the standings at the end of the season. "The club that occupies the 1st position in the final BRI Liga 1 2024/25 standings will be declared the champion of BRI Liga 1," states Article 9, Section 6 of the BRI Liga 1 2024/2025 regulations.

Persebaya is known for nurturing young talent, with successful examples such as Andik Vermansyah, Evan Dimas, Rachmat Irianto, Rizky Ridho, and Toni Firmansyah. For the 2024/2025 season, Alfan Suaib stands out. After a successful stint as a trainee last season, Alfan Suaib has caught the eye of coach Paul Munster during the pre-season. As a right winger, he could be a crucial player if Malik Risaldi or Kasim Botan are off form.

03/03/24 Persebaya 2 - 1 PSS Sleman

26/08/23 PSS Sleman 0 - 0 Persebaya

13/02/23 Persebaya 4 - 2 PSS Sleman

27/08/22 PSS Sleman 0 - 1 Persebaya

29/01/22 Persebaya 1 - 0 PSS Sleman

Persebaya Surabaya's last 5 matches:

Semen Padang will face PSS Sleman in the opening match of BRI Liga 1 2024/2025 at Gelora Bung Tomo Stadium on Sunday, August 11, 2024. The game will kick off at 19:00 WIB, broadcast live on Indosiar and Vidio. Persebaya secured a 2-0 victory over Persik Kediri in their most recent friendly match. The Bajul Ijo won, but their performance was not yet optimal. The combination of Francisco Rivera, Bruno Moreira, and Flavio Silva remains somewhat uncoordinated. In case you have almost any queries relating to in which and also how you can utilize hasil pertandingan liga indonesia, it is possible to email us with the site. Meanwhile, PSS Sleman lost 1-2 to Persita Tangerang in their last friendly match. PSS's performance is not yet optimal, but there is hope in midfielder Moon Chang-jin, who is the creative force behind Super Elang Jawa's attacks. The head-to-head record between PSS Sleman and Persebaya is not favorable for PSS. In the last six meetings, PSS has never won against Bajul Ijo. During this time, Persebaya has won three times, with three games ending in draws.

As a newly promoted team, Malut United has undergone a major squad overhaul to compete in BRI Liga 1 2024/2025. Malut United made some intriguing moves in the transfer market. Rising star Yakob Sayuri, who was previously with PSM Makassar, was signed after his contract ended. Alongside Yakob Sayuri, Yance Sayuri was also recruited by Malut United. The Sayuri brothers have consistently played for the same club. In addition to local players, Malut United has revamped its foreign player roster. New foreign recruits include Adriano Castanheira, Diego Martinez, and Cassio Scheid, all of whom are new to Indonesian football. Unlike the players, Malut United has retained two crucial figures in the coaching staff. Imran Nahumarury (head coach) and Resal Octavian (assistant coach) remain for the 2024/2025 season. However, the coaching team has seen some interesting additions. Former players Dedy Gusmawan, Aditya Putra Dewa, and If you have any questions regarding where and how you can make use of Hasil pertandingan Liga Indonesia terbaru, you could call us at our own website. Joko Ribowo will begin their debut season as coaches. These three were instrumental in helping Malut United earn promotion from Liga 2 to BRI Liga 1 last season.

Semen Padang will face Borneo FC in the first week of BRI Liga 1 2024/2025 at Sekolah Tinggi Ilmu Kepolisian Stadium on Monday, August 12, 2024. The Semen Padang vs Borneo FC match will kick off at 19:00 WIB, live on Indosiar and Vidio. As a promoted team, Semen Padang has made thorough preparations. After undergoing a training camp, Semen Padang won 4-0 against PON Sumatera Barat in a friendly match. Hendri Susilo's team appears to be well-prepared. Meanwhile, Borneo FC participated in the 2024 President's Cup during the preseason. Pesut Etam performed well, reaching the final. Although they failed to win the title, Borneo FC’s performance in the five matches of the President's Cup 2024 was promising and showed they are at a high level. The last encounter between Semen Padang and Borneo FC was in 2019. In their last meeting, Semen Padang and Borneo FC ended in a 1-1 draw at Stadion H. Agus Salim. The goals in that game were scored by Vanderlei and Matias Conti.

Persebaya Surabaya's lineup for BRI Liga 1 2024/2025 features prominent names such as Ernando Ari, Francisco Rivera, and Bruno Moreira. Following a tough 2023/2024 season, Persebaya has made significant improvements. Francisco Rivera, last season's best player, is anticipated to boost their attack with his creativity. Moreover, Flavio Silva, who netted 23 goals for Persik Kediri last season, joins as a key striker. The team also retains essential players like Ernando Ari and Bruno Moreira, known for their reliable performances.

Former Indonesian National Team and Persib Bandung player Gian Zola Nasrulloh has found a new club for the next Liga 1 season. He has signed with Persita Tangerang. Persita announced Gian Zola’s arrival on Friday night (July 26, 2024). Last season, he played for PSIS Semarang in Liga 1. "I’m very happy to join Persita, especially since there are many players I already know here," said Gian Zola. "I’m in great condition right now and ready to train with my new teammates. I’m prepared to work hard and follow the coach’s instructions," he added. The former Persib academy player began his professional career at Persib in 2016. Gian Zola spent five seasons with Maung Bandung and had two loan spells at Persela Lamongan in 2018 and the 2021/2022 season. He made 21 appearances last season with PSIS, scoring one goal without any assists and receiving four yellow cards. "My hope is, of course, to perform better than last season. I want to contribute more to the team, both in goals and assists," said Gian Zola, who has made three appearances for the Indonesian National Team. "Always support us wherever we play, and also pray that I can adapt quickly and that Persita can finish better than last season," he added.

In another match, Semen Padang will face Borneo FC in Week 1 of BRI Liga 1 2024/2025 at Stadion Sekolah Tinggi Ilmu Kepolisian, starting at 19:00 WIB, also live on Indosiar and Vidio. As a newly promoted team, Semen Padang has prepared thoroughly. After a training camp, they secured a 4-0 victory over the West Sumatra PON team in a friendly match. The preparation of Hendri Susilo's squad appears solid. Borneo FC took part in the 2024 President's Cup during the pre-season. Pesut Etam performed well, reaching the final. Although they did not win the cup, their performances in the five matches were promising and showed they are at a high level.

Persebaya is known for nurturing young talent, with successful examples such as Andik Vermansyah, Evan Dimas, Rachmat Irianto, Rizky Ridho, and Toni Firmansyah. For the 2024/2025 season, Alfan Suaib stands out. After a successful stint as a trainee last season, Alfan Suaib has caught the eye of coach Paul Munster during the pre-season. As a right winger, he could be a crucial player if Malik Risaldi or Kasim Botan are off form.

Arema FC vs Dewa United

Gelora Soepriadi Stadium

Monday, August 12, 2024

15:30 WIB

Live broadcast: Indosiar

Live streaming: Vidio

Streaming link: Click this link

NOTE: Live sports streaming on Vidio requires a Platinum or Diamond subscription (Platinum + Premier League).

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Semen Padang vs Borneo FC

Sekolah Tinggi Ilmu Kepolisian Stadium

Monday, August 12, 2024

19:00 WIB

Live broadcast: Indosiar

Live streaming: Vidio

Streaming link: Click this link

NOTE: Live sports streaming on Vidio requires a Platinum or Diamond (Platinum + Premier League) subscription.

Persebaya was defeated 0-3 by Barito Putera in a preseason test match. However, according to coach Paul Munster, that result cannot be taken as a reference. "We have already conducted evaluations, but we focus on the performance in Liga 1," said Munster. "We only focus on Liga 1. In the test match, we made many changes to the players, while in Liga 1, you will see 100% of the team's strategy."

Semen Padang (4-3-3): Miswar Saputra; Dodi Alekvan Djin, Kim Min-gyu, Jan Vargas, Frendi Saputra; Charlie Scott, Ryohei Michibuchi, Bruno Dybal; Al Muzanni, Kenneth Ngwoke, Muhammad Iqbal. Manager: Hendri Susilo.

Week 1

- Friday, August 9, 2024: Persib 4-1 PSBS

- Saturday, August 10, 2024: PSM 3-0 Persis; Madura United 1-1 Malut United; Persija 3-0 Barito Putera

- Sunday, August 11, 2024: 15:30 WIB - PSIS vs Persita; 15:30 WIB - Persik vs Bali United; 19:00 WIB - Persebaya vs PSS

- Monday, August 12, 2024: 15:30 WIB - Arema FC vs Dewa United; 19:00 WIB - Semen Padang vs Borneo FC

Last 5 matches for Semen Padang:

- 03/02/24 Semen Padang 1 - 0 Persiraja

- 25/02/24 Malut United 1 - 1 Semen Padang

- 29/02/24 Semen Padang 1 - 0 Malut United

- 05/03/24 PSBS Biak 3 - 0 Semen Padang

- 09/03/24 Semen Padang 0 - 3 PSBS Biak

Last 5 encounters:

- 17/12/19 Semen Padang 1 - 1 Borneo

- 24/08/19 Borneo 1 - 0 Semen Padang

- 31/08/17 Semen Padang 1 - 1 Borneo

- 08/05/17 Borneo 1 - 0 Semen Padang

- 11/11/16 Semen Padang 2 - 1 Borneo

BRI Liga 1 kicked off the 2024/2025 season with two matches on Saturday (August 10, 2024) evening WIB. In the first game, Madura United was held to a draw by Malut United, while PSM Makassar secured a decisive victory over Persis Solo. At the Gelora Bangkalan Stadium, Madura United, the finalist from last season, hosted Malut United, a newly promoted team. When you have almost any queries relating to in which along with the way to use prediksi bri liga 1 pekan perdana, you can contact us in our web site. The match was evenly contested until the end of the first half when Malut United’s foreign player, Cassio Scheid, committed a serious foul. After reviewing VAR, referee Sance Lawita upgraded Cassio’s yellow card to a red card. Returning from the break, Madura United, now with a numerical advantage, put pressure on Malut United’s defense. In the 65th minute, Yance Sayuri fouled Irfan Andi in the penalty area, and the referee awarded a penalty. After a lengthy delay due to protests from Malut United players, Lulinha calmly converted the penalty into a goal. However, Malut United refused to give up. In the 80th minute, they earned a direct free kick inside Madura United's penalty area. Tatsuro Nagamatsu took advantage of this opportunity to score. The 1-1 scoreline remained unchanged until the final whistle, with both teams sharing a point. Meanwhile, PSM Makassar hosted Persis Solo at the Batakan Stadium in Balikpapan. PSM's new foreign recruit, Nermin Haljeta, made a significant impact by scoring twice, in the 23rd and 32nd minutes. In the second half, Persis attempted to fight back but struggled to break through PSM's solid defense. Instead, PSM extended their lead in the 74th minute with a fantastic solo run by Rizky Eka Pratama, finishing with a shot that Muhammad Riyandi could not stop. The final score was 3-0 in favor of PSM, placing them alongside Persib Bandung at the top of the BRI Liga 1 2024/2025 standings.

Arema FC has been busy in the transfer market right up until the final day of the BRI Liga 1 transfer window for the 2024/2025 season. Singo Edan has filled their quota of eight foreign players for the 2024/2025 season. Pablo Oliveira is the latest foreign player recruited by Arema FC. The 29-year-old adds a significant Brazilian influence to Arema FC. Arema FC is now bolstered by five Brazilian players: Dalberto, Lucas Frigeri, Thales Lira, William Marcilio, and Pablo Oliveira. Moreover, Arema FC has a Brazilian head coach and assistant coach. On the other hand, Persija Jakarta has offloaded many of their young players. 17 academy graduates have been transferred to other clubs, some on loan. The most surprising move is the departure of young goalkeeper Cahya Supriadi. See the detailed transfer updates for BRI Liga 1 2024/2025 clubs below, Bolaneters.

Jaimerson Xavier will not be joining Bhayangkara FC in Liga 2. The ex-defender of Persija Jakarta and Persis Solo has opted to join PSBS Biak, which has been promoted to BRI Liga 1 2024/2025. Jaime had been with Bhayangkara FC during pre-season and even scored during a friendly match against PSIS Semarang. Nevertheless, he decided to commit to PSBS for the new season. The 34-year-old player has signed a short-term contract for the season. "Everything is finalized, and he will be joining the team shortly," said Yan Permenas Mandenas, President of PSBS, in a release. Jaime has already joined PSBS in Biak and is expected to be ready to play against PSM Makassar on August 16, 2024, at Stadion Kapten I Wayan Dipta, Gianyar. "Our goal is to strengthen our defense, and we hope Jaime will enhance and solidify our backline," Yan Mandenas added. Jaime becomes the eighth foreign player at PSBS following Alexsandro from Brazil, Abel Arganaraz from Argentina, Gabriel Esparza from Argentina, Williams Lugo from Colombia, Takuya Matsunaga from Japan, Jonata Machado from Brazil, and Julian Velazquez from Argentina. Jaime first played in Liga 1 in 2018. In his debut season, the Brazil and Portugal league veteran led Macan Kemayoran to the championship.