Judo

Dewa United is looking formidable for BRI Liga 1 2024/2025. In their preparations, Tangsel Warriors delivered a crushing blow to Persik Kediri in a friendly match. Dewa United triumphed with a 4-0 victory, showcasing their strength. The match took place at Stadion Kebo Giro, Boyolali, Central Java, on Monday (29/7) evening WIB. After a goalless first half, Dewa United stepped up their game in the second half. The Tangsel Warriors took the lead with a goal from Septian Bagaskar in the 48th minute. Three minutes later, Alexis Messidoro displayed his skills, adding a second goal for Dewa United. The midfielder, who played for Persis Solo last season, capitalized on a pass from Taisei Marukawa to score. Messidoro, recently joined Dewa United, continued to impress. Dewa United scored a third goal through Egy Maulana Vikri, assisted by Ricky Kambuaya, in the 70th minute. Not content with just one goal, Messidoro also contributed an assist, setting up Alex Martins for the fourth goal in the 80th minute. This win marks Dewa United's second victory in their preseason campaign. If you have any questions pertaining to where and how you can make use of live streaming pertandingan liga 1 indonesia, you can contact us at the web-page. Previously, Jan Olde Riekerink's squad had beaten the newly-promoted PSBS Biak 2-1. (Bola.net/Fitri Apriani)

Last 5 matches of Madura United:

- 26/05/24 Persib 3 - 0 Madura United

- 31/05/24 Madura United 1 - 3 Persib

- 21/07/24 Madura United 1 - 2 Persija

- 24/07/24 Bali United 2 - 3 Madura United

- 26/07/24 Madura United 0 - 5 Arema

Bhayangkara FC is deeply disappointed with their performance in the 2023/2024 season, which saw them relegated from BRI Liga 1. As a result, The Guardians will compete in Liga 2 for the upcoming season. However, Bhayangkara FC is determined not to remain in the second tier of Indonesian football for long. The club is focused on a swift return to BRI Liga 1. To achieve this, they have been preparing seriously and have been in intense training since early June 2024. The squad for Liga 2 has been strengthened with the addition of players such as Ilija Spasojevic from Bali United and Andy Setyo from Persikabo 1973, both of whom have represented the Indonesian national team.

In addition, Bhayangkara FC has re-signed experienced senior player Ruben Sanadi, who has a proven track record of helping PSBS Biak secure promotion to Liga 1. The team has also retained several key players including Matias Mier, Junior Brandao, Dendy Sulistyawan, Putu Gede, Muhammad Hargianto, and Awan Setho. Matias Mier will continue to be the core of Bhayangkara FC's midfield. The Uruguayan midfielder scored 23 goals and provided 14 assists in 46 Liga 1 appearances. Junior Brandao, who was a top scorer contender last season, contributed 16 goals and four assists in 30 matches after joining from Madura United in mid-2023/24. For the upcoming Liga 2 season, Bhayangkara FC will not have Radja Nainggolan, as his contract was not renewed. With these changes, Bhayangkara FC is well-positioned to secure a return to Liga 1, awaiting the tactical approach of coach Gomes de Oliveira, known for his extensive experience in Indonesian football.

Persib Bandung vs PSBS Biak will be played starting at 19:00 WIB, broadcast live on Indosiar and Vidio. This fixture serves as the opening match for BRI Liga 1 2024/2025. It will take place at Stadion Si Jalak Harupat. Persib Bandung is the reigning champion of BRI Liga 1. In the previous season, Maung Bandung won against Madura United in the final. Meanwhile, PSBS Biak won Liga 2 last season. They defeated Semen Padang in the final. Despite being a promoted team, PSBS Biak should not be underestimated. PSBS Biak has been strengthening their squad. Jeam Kelly Sroyer has been brought in to boost their offensive capabilities. Additionally, there is an 'Argentinian contingent' led by coach Juan Esnaider. Persib Bandung needs to address their fans' doubts following the 2024 President’s Cup. The way to achieve this is by securing a win against PSBS Biak. Coach Bojan Hodak is determined to earn three points for the Bobotoh. "Every match in the league is crucial, and we need to secure three points. This year, as champions, every team we face will give their all," stated Bojan Hodak. "Thus, we need to stay focused on one game at a time," the Croatian coach added.

Persib Bandung vs PSBS Biak Stadion Si Jalak Harupat Friday, August 9, 2024 19:00 WIB Broadcast live on Indosiar Live streaming: Vidio Streaming link: Click this link NOTE: Sports streaming on Vidio requires a Platinum or Diamond (Platinum + Premier League) subscription.

Persija Jakarta (3-4-2-1):

- Andritany Ardhiyasa; Muhammad Ferarri, Ondrej Kudela, Rizky Ridho; Firza Andika, Ramon Bueno, Maciej Gajos; Witan Sulaeman, Riko Simanjuntak, Ryo Matsumura; Gustavo Almeida.

- Coach: Carlos Pena

Last 5 matches of Malut United:

- 03/02/24 Malut United 2 - 1 Deltras

- 25/02/24 Malut United 1 - 1 Semen Padang

- 29/02/24 Semen Padang 1 - 0 Malut United

- 05/03/24 Persiraja 0 - 0 Malut United

- 09/03/24 Malut United 3 - 2 Persiraja

- Todd Ferre: After two years away from Papua, Todd Ferre returns to the region with PSBS. Previously part of Persipura Jayapura’s youth system, Todd Ferre joined PSBS after a stint with PSS Sleman. Last season, he played 18 matches for PSS, logging 469 minutes without scoring. Despite a less impressive last season, his performance as a winger is still highly anticipated and could add value to PSBS’s attack.

Former Indonesian National Team and Persib Bandung player Gian Zola Nasrulloh has found a new club for the next Liga 1 season. He has signed with Persita Tangerang. Persita announced Gian Zola’s arrival on Friday night (July 26, 2024). Last season, he played for PSIS Semarang in Liga 1. "I’m very happy to join Persita, especially since there are many players I already know here," said Gian Zola. "I’m in great condition right now and ready to train with my new teammates. I’m prepared to work hard and follow the coach’s instructions," he added. The former Persib academy player began his professional career at Persib in 2016. Gian Zola spent five seasons with Maung Bandung and had two loan spells at Persela Lamongan in 2018 and the 2021/2022 season. He made 21 appearances last season with PSIS, scoring one goal without any assists and receiving four yellow cards. "My hope is, of course, to perform better than last season. I want to contribute more to the team, both in goals and assists," said Gian Zola, who has made three appearances for the Indonesian National Team. "Always support us wherever we play, and also pray that I can adapt quickly and that Persita can finish better than last season," he added.

The match between PSM Makassar and Persis Solo on Saturday, August 10, 2024, will be streamed live on Vidio starting at 15:30 WIB. In case you loved this article and you would love to receive more details relating to prediksi liga 1 indonesia terkini please visit our own site. PSM Makassar has undergone significant player changes, losing the Sayuri brothers and yet to find suitable replacements. PSM struggled in the 2024 President's Cup, failing to win any of their three preseason matches. On the other hand, Persis Solo performed reasonably well in the President's Cup, losing only twice in five games. Despite some inconsistency, Persis Solo, led by experienced coach Milomir Seslija, may start the league on a strong note. The teams previously met in the 2024 President's Cup group stage, where they drew 2-2. In the 2023/2024 season, each team won one match against the other, both by a score of 1-0. PSM Makassar is expected to field many young players in the 2024/2025 season, aiming to play a 'rock and roll' style with their youth. However, experienced players like Muhammad Arfan and Yuran Fernandes will be crucial for the team. If they can effectively lead both tactically and technically, PSM could become a formidable team. "PSM Makassar has a lot of young players promoted to the senior team. But once again, I am ready to work hard and compete," said PSM Makassar's young player, Mufli Hidayat.

On Saturday, August 9, 2024, Persija Jakarta will face Barito Putera in the opening week of BRI Liga 1 2024/2025 at Jakarta International Stadium. The game will start at 19:00 WIB and will be shown live on Indosiar and Vidio.

Last 5 matches of Persija Jakarta

July 21, 2024: Madura United 1-2 Persija Jakarta

July 24, 2024: Persija Jakarta 2-2 Arema FC

July 26, 2024: Bali United 3-0 Persija Jakarta

July 30, 2024: Borneo 2-1 Persija Jakarta

August 3, 2024: Persis Solo 1-0 Persija Jakarta

- Alexsandro dos Santos Ferreira: Alexsandro, who joined PSBS last season, is expected to continue his impressive performance. He was the top scorer in Liga 2 last season with 15 goals and was also named the best player. The 27-year-old Brazilian operates as a central forward, using his dominant right foot and agile movements. His performance remains relatively unknown to Liga 1 teams, which might work in his favor.

Football fans in Indonesia are eagerly awaiting PSBS Biak's performance as they enter Liga 1 2024/2025. As Liga 2 champions, PSBS features some standout players this season. They are set to kick off the Liga 1 campaign against the defending champions Persib Bandung. The match will be held at the Si Jalak Harupat Stadium in Soreang, Bandung Regency, on Friday (August 9) evening WIB. Among PSBS’s lineup, three players are expected to make a significant impact against Persib: Alexsandro dos Santos Ferreira, Todd Ferre, and Alberto Goncalves. This forward trio will bring a unique flair to PSBS’s game, particularly in the challenging Liga 1 2024/2025 season. Here’s an analysis and prediction of their performance for the opening match between Persib and PSBS:

Last 5 meetings

April 21, 2024: Barito Putera 2-2 Persija

October 7, 2023: Persija Jakarta 1-1 Barito Putera

February 22, 2023: Persija Jakarta 2-1 Barito Putera

September 11, 2022: Barito Putera 0-1 Persija Jakarta

June 18, 2022: Persija Jakarta 0-2 Barito Putera

Dewa United (4-3-3): Sonny Stevens; Ady Setiawan, Brian Fatari, Risto Mitrevski, Reva Adi; Theo Numberi, Jaja, Alexis Messidoro; Egy Maulana Vikri, Alex Martins, Taisei Marukawa. Coach: Jan Olde Riekerink.

Attention: Live streaming sports content on Vidio is available with a Platinum or Diamond subscription (Platinum + Premier League).

Compared to last season, Persija Jakarta hasn't made many changes to their squad. The team has retained several key players, including Hanif Sjahbandi and Syahrian Abimanyu, who were rumored to be moving but decided to stay. Similarly, Marko Simic and Gustavo Almeida have also stayed with the team. Persija Jakarta has lost two senior players, Maman Abdulrahman and Tony Sucipto. However, other experienced players like Andritany Ardhiyasa and Riko Simanjuntak remain to provide leadership. The club has also promoted young talents to the first team. Following the previous generation led by Dony Tri Pamungkas, the new 16-year-old talent Zahabi Gholy has been introduced. Zahabi Gholy made his debut in the Piala Presiden 2024. Despite few changes in the player roster, Persija Jakarta has undergone a notable coaching change. Thomas Doll has been replaced by Carlos Pena from Spain. Pena is anticipated to strengthen the team and achieve better results than in the Piala Presiden 2024. Additionally, there has been a change in team captaincy. For the 2024/2025 season, the captaincy has been taken over by Rizky Ridho from Andritany Ardhiyasa.

Arema FC

Bali United

Barito Putera

Borneo FC

Dewa United

Madura United

Malut United

Persebaya Surabaya

Persib Bandung

Persija Jakarta

Persik Kediri

Persis Solo

Persita Tangerang

PSBS Biak

PSIS Semarang

PSM Makassar

PSS Sleman

Semen Padang

All matches of BRI Liga 1 2024/2025 will be broadcast live and exclusively on Indosiar and Vidio.

Persib Bandung has officially unveiled their squad for the BRI Liga 1 2024/2025 season. Thirty players were presented during the Pesta Rakyat Persib event at GOR C-Tra Arena, Bandung, on Sunday, August 4, 2024. At the team launch event, five new players were introduced to the Bobotoh fans. They are Mateo Kocijan, Dimas Drajad, Adam Alis, Gustavo Franca, and Mailson Lima. This season, besides competing in BRI Liga 1, Persib will also participate in the AFC Champions League 2, following their BRI Liga 1 championship win last season. In addition to introducing the full squad for the 2024/2025 season, Persib Bandung also revealed the jersey numbers for the players and the team's new jerseys. Here is the full list of Persib Bandung players and their jersey numbers for BRI Liga 1 2024/2025:

Bojan Hodak is a Croatian football coach currently managing Persib Bandung. He was born on May 4, 1971, in Zagreb, Yugoslavia (now Croatia). With extensive experience in various leagues, particularly in Southeast Asia, Hodak brings a distinctive coaching style and an impressive track record. Prior to leading Persib to the Liga 1 title in the 2023/2024 season, Hodak had experience with several clubs, such as Kelantan FC, Johor Darul Ta'zim, PSM Makassar, and Kuala Lumpur City. He also had a stint as the Malaysia U-19 national team coach. Hodak is known for his disciplined approach and clear playing philosophy. He often employs a 4-4-2 formation and emphasizes the importance of good game organization. Additionally, Hodak is recognized for his close relationship with his players, including the young talents at Persib.

Madura United's last 5 matches:

- 26/05/24 Persib 3 - 0 Madura United

- 31/05/24 Madura United 1 - 3 Persib

- 21/07/24 Madura United 1 - 2 Persija

- 24/07/24 Bali United 2 - 3 Madura United

- 26/07/24 Madura United 0 - 5 Arema

- Persebaya Surabaya vs PSS Sleman

- Date: Sunday, August 11, 2024

- Kick-off: 19:00 WIB

- Stadium: Gelora Bung Tomo

- Live Broadcast: Indosiar

- Live Streaming: Vidio >>>[Click here](#)

Here’s the schedule for today’s live broadcasts of BRI Liga 1 2024/2025 matches, Sunday, August 11, 2024. Similar to last season, all Liga 1 matches can be viewed via live streaming on Vidio and selected games on Indosiar. BRI Liga 1 2024/2025 began its first week on Friday, August 9, 2024. Four matches have already been played, with five more games remaining this week. As before, a total of 18 top teams are competing in Liga 1 this season. This season’s lineup includes three teams promoted from Liga 2 last year: PSBS Biak, Malut United, and Semen Padang. Liga 1 2024/2025 is expected to be exciting, with an overall improvement in the quality of the league. Here’s the complete schedule for today’s Liga 1 live broadcasts on Indosiar.

Madura United may not yet be at their best level. Laskar Sappe Kerrab may require some time to hit their best form. However, the presence of Jordy Wehrmann and Maxuel Cassio could make a difference. Like Madura United, Malut United has also made significant changes to their squad. Some of Malut United's new recruits have played together before. If Imran Nahumarury can organize the team well, gaining points is certainly feasible. Score Prediction: Madura United 2-2 Malut United.

Friday, August 9, 2024

19:00 WIB: Persib Bandung 4-1 PSBS Biak (David da Silva 18', 85', Beckham Putra 65', Ciro Alves 77'; Alexsandro 52')

Saturday, August 10, 2024

15:30 WIB: PSM Makassar 3-0 Persis Solo

15:30 WIB: Madura United 1-1 Malut United

19:00 WIB: Persija Jakarta vs Barito Putera

Sunday, August 11, 2024

15:30 WIB: PSIS Semarang 0-1 Persita Tangerang

15:30 WIB: Persik Kediri 1-3 Bali United

19:00 WIB: Persebaya Surabaya 1-0 PSS Sleman

Monday, August 12, 2024

15:30 WIB: Arema FC 0-0 Dewa United

19:00 WIB: Semen Padang 1-3 Borneo FC

Friday, August 16, 2024

15:30 WIB: PSBS Biak 1-2 PSM Makassar

15:30 WIB: Malut United 0-0 Persebaya Surabaya

19:00 WIB: Barito Putera 1-0 Madura United

Saturday, August 17, 2024

15:30 WIB: Arema FC 0-2 Borneo FC

19:00 WIB: Persis Solo 0-1 PSIS Semarang

Sunday, August 18, 2024

15:30 WIB: Bali United 2-0 Semen Padang

19:00 WIB: Persita Tangerang 0-0 Persija Jakarta

Monday, August 19, 2024

15:30 WIB: PSS Sleman 0-2 Persik Kediri

19:00 WIB: Dewa United 2-2 Persib Bandung

Friday, August 23, 2024

15:30 WIB: PSIS Semarang 1-0 PSBS Biak

19:00 WIB: Persebaya Surabaya 2-1 Barito Putera

Saturday, August 24, 2024

15:30 WIB: Madura United vs Persita Tangerang

19:00 WIB: Persija Jakarta vs Persis Solo

Sunday, August 25, 2024

15:30 WIB: Persik Kediri vs Malut United

19:00 WIB: Persib Bandung vs Arema FC

Monday, August 26, 2024

15:30 WIB: Semen Padang vs PSS Sleman

19:00 WIB: PSM Makassar vs Dewa United

Tuesday, August 27, 2024

19:00 WIB: Borneo FC vs Bali United

Wednesday, September 11, 2024

15:30 WIB: Dewa United vs PSIS Semarang

15:30 WIB: Bali United vs Arema FC

15:30 WIB: PSM Makassar vs Persib Bandung

Thursday, September 12, 2024

15:30 WIB: PSS Sleman vs Borneo FC

19:00 WIB: PSBS Biak vs Persija Jakarta

Friday, September 13, 2024

15:30 WIB: Malut United vs Semen Padang

19:00 WIB: Persis Solo vs Madura United

Saturday, September 14, 2024

15:30 WIB: Barito Putera vs Persik Kediri

19:00 WIB: Persita Tangerang vs Persebaya Surabaya

Sunday, September 15, 2024

15:30 WIB: Arema FC vs PSM Makassar

19:00 WIB: Persib Bandung vs PSIS Semarang

Monday, September 16, 2024

15:30 WIB: Bali United vs PSS Sleman

19:00 WIB: Persija Jakarta vs Dewa United

Tuesday, September 17, 2024

15:30 WIB: PSBS Biak vs Madura United

19:00 WIB: Borneo FC vs Malut United

Wednesday, September 18, 2024

15:30 WIB: Semen Padang vs Barito Putera

15:30 WIB: Persik Kediri vs Persita Tangerang

19:00 WIB: Persebaya Surabaya vs Persis Solo

Top Scorers:

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PSIS Semarang (4-3-3): Adi Satryo; Alfeandra Dewangga, Ruxi, Joao Ferrari, Haykal Alhafiz; Boubakary Diarra, Septian David, Tri Setiawan; Gali Freitas, Sudi Abdallah, Fernandinho; Coach: Gilbert Agius.

Persita Tangerang (4-3-3): Igor Rodrigues; Muhammad Toha, Javlon Guseynov, Sandro Embalo, Mario Jardel; Bae Sin-yeong, Fahreza Sudin, Bruno da Cruz; Esal Sahrul, Marcelo Barbosa, Irsyad Maulana; Coach: Fabio Lefundes.

Despite the dominance of foreign coaches, local coaches still hold positions. However, unlike previous seasons, Aji Santoso's name is absent from the BRI Liga 1 competition. The four local coaches competing in BRI Liga 1 2024/2025 are Hendri Susilo, Imran Nahumarury, Rahmad Darmawan, and Widodo C. Putro. Imran Nahumarury will attract considerable attention as he leads the newly promoted Malut United, which has made several high-profile signings. Imran is expected not only to devise tactics but also to maintain harmony in the dressing room.

Here is the list of coaches for BRI Liga 1 clubs at the start of the 2024/2025 season. Out of the 18 coaches working in BRI Liga 1, four new faces will add to the competition. It is common in past seasons for clubs to part ways with their coaches. For instance, Persib Bandung and Luis Milla separated when the league had just entered the third week. Even big names are not guaranteed job security, as shown by Aji Santoso's departure from Persebaya due to a series of poor results. For the 2024/2025 season, coaching changes are expected to continue. So, who are the coaches competing in BRI Liga 1 2024/2025 and what is their track record? Check out the details below, Bolaneters.

Bojan Hodak is a Croatian football coach currently managing Persib Bandung. He was born on May 4, 1971, in Zagreb, Yugoslavia (now Croatia). With extensive experience in various leagues, particularly in Southeast Asia, Hodak brings a distinctive coaching style and an impressive track record. Prior to leading Persib to the Liga 1 title in the 2023/2024 season, Hodak had experience with several clubs, such as Kelantan FC, Johor Darul Ta'zim, PSM Makassar, and Kuala Lumpur City. He also had a stint as the Malaysia U-19 national team coach. Hodak is recognized for his disciplined coaching style and clear tactical philosophy. He frequently uses a 4-4-2 formation and places a strong emphasis on organized play. Hodak is also known for maintaining a close relationship with his players, including Persib’s young talents.

Dewa United is looking formidable for BRI Liga 1 2024/2025. In their preparations, Tangsel Warriors delivered a crushing blow to Persik Kediri in a friendly match. If you have any sort of inquiries regarding where and how you can make use of Prediksi Liga 1 Indonesia Terkini, you could contact us at our own page. Dewa United triumphed with a 4-0 victory, showcasing their strength. The match took place at Stadion Kebo Giro, Boyolali, Central Java, on Monday (29/7) evening WIB. After a goalless first half, Dewa United stepped up their game in the second half. The Tangsel Warriors took the lead with a goal from Septian Bagaskar in the 48th minute. Three minutes later, Alexis Messidoro displayed his skills, adding a second goal for Dewa United. The midfielder, who played for Persis Solo last season, capitalized on a pass from Taisei Marukawa to score. Messidoro, recently joined Dewa United, continued to impress. Dewa United scored a third goal through Egy Maulana Vikri, assisted by Ricky Kambuaya, in the 70th minute. Not content with just one goal, Messidoro also contributed an assist, setting up Alex Martins for the fourth goal in the 80th minute. This win marks Dewa United's second victory in their preseason campaign. Previously, Jan Olde Riekerink's squad had beaten the newly-promoted PSBS Biak 2-1. (Bola.net/Fitri Apriani)

On Sunday, August 11, 2024, PSIS Semarang will face Persita Tangerang in Week 1 of the BRI Liga 1 2024/2025 at Stadion Moch. Soebroto. The game is set to kick off at 15:30 WIB and will be streamed live on Vidio. In their last pre-season match, PSIS Semarang secured a 4-0 victory over Persekat Tegal, with Fernandinho netting a brace. It’s worth noting that Persekat Tegal is a Liga 2 team, which might not present a strong challenge. Persita Tangerang won their last pre-season game 2-1 against PSS Sleman, with a goal from Ryuji Utomo. Under the guidance of coach Fabio Lefundes, Persita seems well-prepared for the upcoming season. In the 2023/2024 season, PSIS and Persita each won one match. Persita won 2-0 at home, while PSIS triumphed 4-0 at their home ground. Will PSIS be able to avoid another home defeat this season?

Persib Bandung has officially introduced their squad for the BRI Liga 1 2024/2025 season. A total of 30 players were unveiled at the Pesta Rakyat Persib event held at GOR C-Tra Arena, Bandung, on Sunday, August 4, 2024. At the team launch event, five new players were introduced to the Bobotoh fans. They are Mateo Kocijan, Dimas Drajad, Adam Alis, Gustavo Franca, and Mailson Lima. This season, besides competing in BRI Liga 1, Persib will also participate in the AFC Champions League 2, following their BRI Liga 1 championship win last season. Along with presenting the complete squad for the 2024/2025 season, Persib Bandung also released the players' jersey numbers and the new team jerseys. Below is the complete list of Persib Bandung players and their jersey numbers for BRI Liga 1 2024/2025:

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Low fat. Reduced fat. It is possible but not probable. Proper credit is defined as the Author’s name and where possible a link to the Author’s website and/or email address, when such information has been included in the submission. The authors and publishers of this blog are not responsible for any actions taken based on the information provided herein. Want more information about rock gardens? With more than a decade of experience in writing for the cannabis industry, Alam is a well-established voice educating cannabis enthusiasts and inspiring and advocating responsible cannabis consumption. Cannabis use is subject to local laws and regulations, which vary widely by jurisdiction. Use cannabis responsibly and in accordance with applicable laws. Never use tools with frayed cords or disabled guards. For use only by adults 21 years of age and older. This blog is intended for adults aged 21 and over. The content provided on this blog is for informational purposes only and does not constitute medical, legal, or professional advice. Was Professional. Did follow ups and Guaranteed services. We are very pleased with the work done--timely, efficient, clean, very professional.

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Introduction

Wellness is a term that encompasses various aspects of our lives, including physical, mental, emotional, and social well-being. It is a state of optimal health and vitality that allows individuals to thrive and live their best lives. In this article, we will explore the importance of wellness and provide practical tips on how to improve your overall well-being.

Physical Wellness

Physical wellness is the foundation of overall well-being. It refers to the state of our physical health, including our fitness level, nutrition, and ability to engage in physical activities. Maintaining good physical wellness is essential for preventing chronic diseases, improving longevity, and enhancing our quality of life.

One of the key components of physical wellness is regular exercise. Exercise has numerous benefits for our physical health, including improving cardiovascular fitness, building muscle strength, and enhancing flexibility. It also has positive effects on our mental health, such as reducing stress and anxiety.

In addition to exercise, maintaining a healthy diet is crucial for physical wellness. A balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for optimal health. Avoiding processed foods, sugary drinks, and excessive amounts of alcohol is also important for maintaining good physical wellness.

Getting an adequate amount of sleep is another essential aspect of physical wellness. Sleep plays a crucial role in our overall health, as it allows our bodies to rest and recover from the day's activities. Chronic sleep deprivation can have negative effects on our physical and mental health, so it is important to prioritize getting enough sleep each night.

Mental Wellness

Mental wellness refers to our emotional and psychological well-being. It is the ability to cope with stress, manage our emotions, and maintain a positive outlook on life. Good mental wellness is essential for our overall well-being, as it affects how we think, feel, and behave in our daily lives.

There are several strategies that can help improve mental wellness. One of the most effective strategies is practicing mindfulness and relaxation techniques, such as meditation, deep breathing, and yoga. These techniques can help reduce stress, anxiety, and negative emotions, and promote a sense of calm and well-being.

Another important aspect of mental wellness is maintaining healthy relationships with others. Social connections are essential for If you have any type of inquiries relating to where and just how to utilize Women's health supplements, you can call us at our web-page. our mental health, as they provide emotional support, companionship, and a sense of belonging. Taking the time to connect with friends, family, and loved ones can have a positive impact on our mental well-being.

Engaging in activities that bring us joy and fulfillment is also important for mental wellness. Hobbies, interests, and creative pursuits can help reduce stress, increase feelings of happiness, and improve our overall quality of life. Taking time to do things that we enjoy can have a positive impact on our mental health and well-being.

Emotional Wellness

Emotional wellness is the ability to recognize, understand, and manage our emotions in a healthy and constructive way. It is the foundation of our mental and physical well-being, as our emotional state can have a significant impact on our overall health.

One of the key components of emotional wellness is self-awareness. Being aware of our emotions, thoughts, and feelings allows us to better understand ourselves and our reactions to various situations. This self-awareness can help us identify triggers for negative emotions and develop strategies for coping with them effectively.

Another important aspect of emotional wellness is practicing self-care and self-compassion. Taking care of ourselves physically, mentally, and emotionally is essential for maintaining good emotional health. Engaging in activities that nourish our souls, such as spending time in nature, journaling, or practicing gratitude, can help improve our emotional well-being.

Developing healthy coping strategies is also crucial for emotional wellness. When faced with challenging situations or negative emotions, it is important to have effective strategies for managing stress, anxiety, and other difficult emotions. This may include talking to a trusted friend or therapist, engaging in relaxation techniques, or engaging in physical activity.

Social Wellness

Social wellness refers to our ability to establish and maintain healthy relationships with others. It involves building positive connections with friends, family, colleagues, and the community, as well as developing a sense of belonging and support.

Having a strong social support network is essential for our overall well-being. Social connections provide emotional support, companionship, and a sense of belonging, which can help reduce stress, improve mental health, and enhance overall quality of life. Investing time and effort into building and maintaining healthy relationships is important for social wellness.

Engaging in activities that promote social interaction, such as joining clubs, volunteering, or participating in group activities, can help improve social wellness. These activities provide opportunities to connect with others, build relationships, and foster a sense of community and belonging. Taking the time to prioritize social connections can have a positive impact on our overall well-being.

Conclusion

In conclusion, wellness is a multidimensional concept that encompasses various aspects of our lives, including physical, mental, emotional, and social well-being. Taking care of ourselves in all these areas is essential for our overall health and vitality. By prioritizing physical fitness, mental health, emotional well-being, and social connections, we can improve our quality of life and live our best lives. Incorporating strategies such as exercise, healthy eating, mindfulness, self-care, and social interaction can help promote wellness and enhance our overall well-being. Remember, taking care of yourself is not selfish, it is necessary for living a happy and fulfilling life. Invest in your wellness today for a better tomorrow.

Allahumma laka aslamtu. Wa bika amantu. Wa 'alaika tawakkaltu. Wa ilaika anabtu. Wa bika khashamtu. Wa ilaika hakamtu. Fagfirlii ma qaddamtu, wa ma akhkhartu, wa ma asrartu, wa ma a'lantu, wa ma anta a'lamu bihi minni. Antal muqaddimu wa antal mu'akhkhiru. La ilaha illa anta. Wa la haula, wa la quwwata illa bi

Another alternative to respond to the prayer "Syafakallah" is by saying "Syukron," which means "thank you." However, to give a more complete response and acknowledge the prayer that has been expressed, it is recommended to add the word "Aamiin" or "Jazakallahu Khairan" in front of it. This will show appreciation and hope that the prayer will be answered by Alla

For example, when someone hears that their friend's wife is sick, due to being far away, that person sends a prayer from afar by saying "Syafahallah" through their sibling. In other words, the word "Syafahallah" is used as a way to pray for the recovery of someone who is sick, but not spoken directly to the sick person, rather through an intermediary, such as a sibling or another person who can relay it to the person who is

The word "Syafahallah" is used by someone to pray for the recovery of a woman who is sick, but the prayer is not uttered directly to the person who is sick. Instead, this word is a third-person pronoun and is usually expressed through an intermediary or another p

Allah the Exalted

The recitations of prayer intentions mentioned are for doing prayer alone. For congregational prayer intentions, there is an addition after the Adaa-an recitation. Add the recitation makmuman مَأْمُوْمًا when acting as a follower. Add the recitation imaman إ

The word syafakallah also means "may Allah grant you healing." The difference from syafakillah is that syafakallah is intended for men. There is another prayer that uses the word "Syafakallah," which is "Syafakallah syifaan ajilan, syifaan la yughadiru ba'dahu saqaman," which means "May Allah heal you quickly, with a healing that leaves no illness afterw

n

In the book titled The Power of the Prophets' Prayers by Syamsuddin Noor, S.Ag, the phrase la ilaha illa anta subhanaka inni kuntu minadzolimin is a dhikr also known as the prayer of Dhun Nuun. La ilaha illa anta subhanaka inni kuntu minadzolimin signifies asking for help which was read by Prophet Yunus when he was fated to live for several days in the belly of a whale after being

h-dhaalliin.

Meaning: "In the name of Allah, the Most Gracious, the Most Merciful. All praise is due to Allah, Lord of all worlds. The Most Gracious, the Most Merciful. Master of the Day of Judgment. You alone we worship, and You alone we ask for help. Guide us to the straight path. The path of those upon whom You have bestowed favor, not of those who have evoked [Your] anger or

l muslimiin.

Meaning: "Allah is the Greatest, His greatness is perfect. All praise belongs to Allah, praise that is abundant. And glory be to Allah in the morning and evening. I have turned my face to the One who created the heavens and the earth, with full sincerity and submission, and I am not among those who associate partners with Allah. Indeed, my prayer, my worship, my life, and my death are all for Allah, the Lord of all worlds. He has no partner, and with that I am commanded, an

l Muslimiin.

Meaning: Allah is the Greatest, complete praise be to Him, and glory be to Allah day and night. I have turned my face sincerely towards He who has brought forth the heavens and the earth and I am not of those who associate (others with Allah). Indeed, my prayer, my sacrifice, my life and my death are all for Allah,

Buya Yahya quotes a hadith from Sayyidina Zaid bin Arqam radliyallahu 'anh that he once saw a group of people performing the Dhuha prayer. Then he said, "Don't you know that prayer at this time is more virtuous? Indeed, the Messenger of Allah SAW said, the prayer of the awwâbîn (Dhuha prayer) is when the feet of young camels feel the heat of the earth du

to the sea.

The benefit of la ilaha illa anta subhanaka inni kuntu minadzolimin is that it is a prayer and dhikr that allows a person to confront their life problems more easily. Whether it's to lift all difficulties in their life or to be strengthened in facing life's difficulties. Allah assures this for anyone who sincerely pleads for it. So, how can one practice la ilaha illa anta subhanaka inni kuntu minadzo

Prayer is an act of worship that must be performed 5 times a day. Performing prayer is an obligation established by Allah SWT in the Quran. It is crucial for every Muslim to fulfill this obligation as proof of fait

People are often confused to tell the difference between the meanings of syafahullah, syafahallah, syafakillah, and syafakallah. These are all phrases that are commonly uttered to pray for recovery for others. In a hadith narration, the Prophet once gave an example of a prayer for healing his companion, which s

Should you loved this information and you would like to receive much more information about Islamic scholar's thoughts (salehalshaikh.com) assure visit the web site.

There are certain dates in the month of Muharram that are advised for performing voluntary fasting with different virtues. So, is it permissible to observe voluntary fasting on the 1st of Muhar

In the near future, Muslims will greet the New Year 1 Muharram 1446 H taking place on July 7, 2024. This event is typically observed with different traditions and festivities t

In addition to being combined (jamak), Maghrib and Isha prayers can also be performed by jamak and qasar. Jamak takhir prayer itself is a form of leniency in performing worship in Islam by combining a prayer whose time has passed with a prayer whose time has entered.

the screen.

The khodam results that appear can be very amusing because they mix names with amusing types of khodam, such as "Angry dolphin", "Lovesick tiger", "Jasuke", "Badarawuhi", "Hallucin

ry fasting month.

"The most excellent prayer after the obligatory prayers is the prayer in the last third of the night, and the most excellent fast after the fast of Ramadan is fasting in the month of Muhar

e preceding year.

"The fast of Arafah removes the sins of the preceding year and the following year." He was also asked about the merit of the Ashura fast? He replied, "The Ashura fast removes the sins of the past y

or to polytheism.

As stated in Surah Al-Jin verse 6, seeking protection or help from jinn can bring about error. The opinion of fiqh scholars like Prof. Wahbah Az Zuhaili emphasizes that asking for help from jinn in any form is a reprehensible act

its own benefits.

"It's possible that the Prophet saw was only made aware about the virtue of Muharram exceeding Shaban in the last stages of his life, or maybe the Prophet saw already knew about it but was unable to enhance fasting in the month of Muharram due to several hindrances, such as illness, travel, and the lik

The word syafakallah is also an expression that can be spoken directly to the person being spoken to, especially when used to pray for the recovery of a man who is sick. Although its use can be through written communication or telephone, this word is still used directly to the person who is

In addition to understanding the intention for jamak takhir Maghrib Isha, we also need to know the procedure for performing jamak takhir Maghrib Isha prayers. Besides being able to be combined (jamak), another form of leniency in worship is qasar. Qasar itself is a form of rukhsah in Islam that allows for shortening prayers with four rak'ahs to two rak'ahs.

ving Charity

Another important act to do on the night of 1 Suro is giving charity. Offering charity to those in need, whether in the form of money, food, or goods, is a recommended practice. This is a form of gratitude and Should you adored this informative article as well as you would want to be given guidance concerning Muslim community in kindly check out our own website. sharing happiness. Of course, this practice is not only done on the night of 1 Suro,

uld practice:

اَللّٰهُمَّ أَنْتَ الأَبَدِيُّ القَدِيمُ الأَوَّلُ وَعَلَى فَضْلِكَ العَظِيْمِ وَكَرِيْمِ جُوْدِكَ المُعَوَّلُ، وَهٰذَا عَامٌ جَدِيْدٌ قَدْ أَقْبَلَ، أَسْأَلُكَ العِصْمَةَ فِيْهِ مِنَ الشَّيْطَانِ وَأَوْلِيَائِهِ، وَالعَوْنَ عَلَى هٰذِهِ النَّفْسِ الأَمَّارَةِ بِالسُّوْءِ، وَالاِشْتِغَالَ بِمَا يُقَرِّبُنِيْ إِلَيْكَ زُلْفَى يَا ذَا الجَلَالِ

n After the first unit is finished, the second rakaat is done in the same way as above. Then perform the final tasyahhud. After completing, recite the salam twice. The subsequent units are done the same as the example abov

To respond to a prayer for healing from others, you can also say "Jazakallahu Khairan" if the expression comes from a man. This means "May Allah reward you with goodness." If the expression comes from a woman, you can use the feminine version, which is "Jazakillahu Khairan." If the expression is directed to many people at once, then you can use "Jazakumullahu Kha

For example, when someone hears that their friend's wife is sick, because they are separated by distance, that person sends a prayer from afar by saying "Syafahallah" through their sibling. In other words, the word "Syafahallah" is used as a way to pray for the recovery of someone who is sick, but not spoken directly to the sick person, rather through an intermediary, such as a sibling or another person who can relay it to the person who is

ِكْرَامِ

Allâhumma antal abadiyyul qadîmul awwal. Wa 'alâ fadhlikal 'azhîmi wa karîmi jûdikal mu'awwal. Hâdzâ 'âmun jadîdun qad aqbal. As'alukal 'ishmata fîhi minas syaithâni wa auliyâ'ih, wal 'auna 'alâ hâdzihin nafsil ammârati bis sû'I, wal isytighâla bimâ yuqarribunî ilaika zulfâ, y

Each Muslim must know the prayer recitations from beginning to end. Prayer is the pillar of religion that cannot be neglected, especially the obligatory prayers. Obligatory prayers are

e recitation:

اَللّٰهُمَّ أَنْتَ الأَبَدِيُّ القَدِيمُ الأَوَّلُ وَعَلَى فَضْلِكَ العَظِيْمِ وَكَرِيْمِ جُوْدِكَ المُعَوَّلُ، وَهٰذَا عَامٌ جَدِيْدٌ قَدْ أَقْبَلَ، أَسْأَلُكَ العِصْمَةَ فِيْهِ مِنَ الشَّيْطَانِ وَأَوْلِيَائِهِ، وَالعَوْنَ عَلَى هٰذِهِ النَّفْسِ الأَمَّارَةِ بِالسُّوْءِ، وَالاِشْتِغَالَ بِمَا يُقَرِّبُنِيْ إِلَيْكَ زُلْفَى يَا ذَا الجَلَالِ

becoming sacred.

The practice or commemoration of the night of 1 Suro takes place exactly at 24.00 during the change of the Javanese year. This is held simultaneously at the Ngayogyakarta Palace and Surakarta Hadiningrat Palace as centers of Javanese culture. At the Surakarta Hadiningrat Palace, the 1 Suro night procession is led by Kebo Bule Kyai Slam

It is recommended for Muslims to multiply good deeds in the month of Muharram. Why? Because Muharram is one of the sacred months that Allah honors. Good deeds performed in the sacred months w

3).

One thing that Muslim immigrants in the US, including those from Indonesia, miss is the sound of the adhan from mosques, reminding them of prayer times and breaking the fast during Ramadan. But in Minneapolis, Minnesota, the sound of the adhan can now be heard, thanks to local governm

ess to Allah SWT.

Allah SWT received the repentance of Prophet Yunus AS and commanded the whale to expel Prophet Yunus AS onto dry land. After that, Prophet Yunus AS continued his duty with great enthusiasm. The people who initially rejected his preaching, now listened and turned back to Allah en masse after seeing the s

واه مسلم)

Meaning: "Narrated from Abu Qatadah ra: indeed the Prophet Muhammad saw was once asked about the virtue of fasting on the day of Ashura, then he answered: 'Ashura fasting erases the sins of the past yea

proper procedure.

There are 5 obligatory prayer times, namely Fajr, Dhuhr, Asr, Maghrib, and Isha. Prayer is an essential and obligatory worship for Muslims. Therefore, you need to know and memori

rated by Muslim).

Citing NU Online Jabar, the basis for Tasu'a fasting is based on a hadith narrated from Ibn Abbas ra with marfu' status. Tasu'a fasting is a distinction from the fasting of the Jews. The

كَرِيْمُ

Allâhumma mâ 'amiltu min 'amalin fî hâdzihis sanati mâ nahaitanî 'anhu, wa lam atub minhu, wa hamalta fîhâ 'alayya bi fadhlika ba'da qudratika 'alâ 'uqûbatî, wa da'autanî ilat taubati min ba'di jarâ'atî 'alâ ma'shiyatik. Fa innî astaghfiruka, faghfirlî wa mâ 'amiltu fîhâ mimmâ tardhâ, wa wa'attanî 'alaihits tsawâba, fa'as'aluka an tataqabbala minnî wa lâ taqtha'

Prayer Recitation

للهُ اَكْبَرُ كَبِرًا وَالْحَمْدُ لِلهِ كَشِيْرًا وَسُبْحَانَ اللهِ بُكْرَةً وَاَصِيْلًا . اِنِّى وَجَّهْتُ وَجْهِيَ لِلَّذِيْ فَطَرَالسَّمَاوَاتِ وَالْااَرْضَ حَنِيْفًا مُسْلِمًا وَمَا اَنَا مِنَ الْمُشْرِكِيْنَ . اِنَّ صَلَاتِيْ وَنُسُكِيْ وَمَحْيَايَ وَمَمَاتِيْ لِلهِ رَبِّ الْعَا لَمِيْنَ . لاَ شَرِيْكَ لَهُ وَبِذَ لِكَ اُمِرْتُ وَاَنَ مِنَ ال

yâ karîm.

Meaning: "My Lord, I ask forgiveness for my actions this year that You prohibited-while I have not yet repented, my actions that You tolerated due to Your generosity-while You are capable of punishing me, and (sinful) actions that You ordered me to repent from-while I committed them, which means disobeying You. My Lord, I hope You accept my actions that You are pleased with this year and my actions that are promised Your reward. Do not make me lose ho

Allah correctly.

Initially, Prophet Yunus AS commenced his preaching with immense enthusiasm and tried hard to communicate his message. However, If you liked this article and you simply would like to be given more info with regards to Shia hadith literature; al-islam.org, kindly visit our own web page. his people refused to listen and continued doing sinful acts. Observing their indifference, Prophet Yunus AS grew despondent and resolved to leave them w

Kashmiri Muslims praying during the month of Ramadan at a holy site in Srinagar, Indian-controlled Kashmir, May 7, 2019. At present, Muslims around the world are observing worship during the month of Ramadan by abstaining from hunger, thirst, and desires from dawn

and benediction.

KH Abdul Hamid also emphasizes the health benefits of milk, especially for children's growth and development. According to him, milk has been cited in the Quran and hadith as a drink rich in grace. During the Isra' Mi'raj event, Prophet Muhammad saw selected milk when Angel Gabrie

e or not to give.

O Allah, as You shield our faces from prostrating except to You, then preserve us from needing anyone other than You, with Your generosity, Your kindness, and Your grace, O Most Merciful of all who show mercy. Suffice us with Your grace from anyone other than You. May Allah have mercy on our master Prophet Muhammad and his family and companions, and may

kantil, kenanga.

Each flower has a meaning of great prayers to God that are implied in it. Flowers are also scattered on the graves of ancestors, so that there is a difference between the grave of someone we respect and honor, and the grave of a cat which is just a mound of meaningless soil and never sprinkled with flowers, immediately forgotten by its owner

Many people erroneously understand khusnul khotimah as departing in a positive state. In the event you beloved this article and also you would want to get guidance concerning Al-Moshaiqeh's teachings i implore you to go to our web-site. However, this is not correct. The difference of just one letter or a minor mispronunciation in Arabic can

slamic) calendar.

On every night of 1 Suro, in several regions on Java Island, some people still observe it with inner conduct or spiritual practices and self-denial. The Ministry of Education and Culture of the Republic of Indonesia explains that the history of the night of 1 Suro originated with the palace wanting to introduce the Islamic calendar

The night of 1 Suro is the beginning of the first month of the Javanese New Year, which coincides with 1 Muharram. It's a sacred moment to perform good deeds. The Javanese calendar of 1 Suro was first published by the King of Mataram, Sultan Agung Hanyokrokusumo, following the

it was explained.

In the book titled Sajen dan Ritual Orang Jawa (2010) by Wahyana Giri, the night of 1 Suro is a holy night and its month is full of blessings. On the night of 1 Suro, some Javanese Muslims believe that getting closer to God can be done by cleansing oneself and fight

i wa sallam.

Meaning: "O Allah, safeguard our faces with wealth, and do not degrade us with poverty so that we have to search for sustenance from those who seek Your sustenance, and ask for mercy from Your evil-minded creatures and be busy praising those who give to us and be tempted to criticize those who do not give to us. Yet You, behind all that, are the One who has the authori

ward to memorize:

الّلهُمَّ إِنِّى أَسْأَلُكَ بِحَقِّ سُوْرَةِ الْوَاقِعَةِ وَأَسْرَارِهَا أنْ تُيَسِّرَلِيْ رِزْقِي كَمَا يَسَّرْتَهُ لِكَثِيْرٍ مِن خَلْقِكَ يَا ألله يَا رَبَّ ا

The sacredness of the night of 1 Suro stems from the Surakarta Palace and Yogyakarta Palace. In the book titled Misteri Bulan Suro: Perspektif Islam Jawa (2010) by Muhammad Solikhin, the sacredness of the commemoration or practices of the night of 1 Suro often involved ceremonies and rituals, which until now have been passed down from

l cause disaster.

In the book titled Panduan Syahadat (2015) by Taufiqurrohman, the prohibition on the night of first Suro regarding holding wedding celebrations is believed to bring misfortune to the bride and groom and all peo

and even smoking.

The Ministry of Education and Culture (Kemdikbud) clarifies that at the Ngayogyakarta Hadiningrat Palace on the commemoration of the night of first Suro, they conduct a procession of heirlooms around the palace fortress, followed by thousands of residents from Yogyak

6. Larung Sesaji

Larung sesaji is a 1 Suro practice with a nature offering ritual. Uborampe or various ritual materials are presented (floated) to the sea, mountains, or to certain places. This cultural tradition is the most risky to be considered polytheistic. This can happen if someone only sees what appears to the eye without any understanding of the essential meaning of

ِكْرَامِ

Allâhumma antal abadiyyul qadîmul awwal. Wa 'alâ fadhlikal 'azhîmi wa karîmi jûdikal mu'awwal. Hâdzâ 'âmun jadîdun qad aqbal. As'alukal 'ishmata fîhi minas syaithâni wa auliyâ'ih, wal 'auna 'alâ hâdzihin nafsil ammârati bis sû'I, wal isytighâla bimâ yuqarribunî ilaika zulfâ, y

im in Mustadrak.)

There is nothing more longed for for someone who wants to attain husnul khotimah than attaining Allah SWT's paradise. For every Muslim, departing in a state of husnul khotimah is a choice. Therefore, the meaning of khusnul khotimah and husnul khotimah ought to

ght of First Suro

Leaving the house on the night of first Suro is forbidden for several reasons. According to various sources, Javanese society believe that the spirits of deceased ancestors will return to their family's home

A herd of Albino Buffaloes, descendants of the Palace's Sacred Buffalo Kyai Slamet, clears the way for the Kirab procession marking the Night of 1 Suro of the Surakarta Hadiningrat Palace, in Solo, Saturday (31/8/2019). The procession is held exactly on the night of 1 Suro, which signifies the transition of the new year in the Javanese calendar (me